Here Is Without a Doubt the Best Way to Build Muscle!
By simultaneously adding muscle while dropping body fat, you’ve found the best way to build muscle. The “Holy Grail” of gaining muscle is what some call this method. Because we have been taught to use the bulk-up-and-cut-down approach, very few people know how to do this properly.
“Bulking Up” Should Have Died in the 80′s: Here’s Why
In the 1908s, not a lot was really understood about gaining muscle mass and keeping fit, at least when compared with what is understood today. There wasn’t creatine or intermittent fasting. Everyone still believed that we needed tremendous amounts of protein to gain muscle. It was also thought that eating every couple of hours was the best way to gain muscle mass. So I really can’t blame you if you used the bulking-up approach in the 80s or even early 90s.
Many Body Building Sites and Fitness Magazines Are Still Living in the Past
Unfortunately a lot of the writers for fitness magazines and large bodybuilding sites have been brainwashed by what they learned in the 80′s. It can be difficult for anyone to alter what he believes is true, particularly if he has to admit he’s been off course for many years. In addition, bodybuilding websites and magazines depend on supplement companies’ advertising revenue, so they will pretty much say what their advertisers want them to. When I read a fitness magazine these days it feels like I’ve taken a trip in a time machine!
Here Is a HUGE Muscle Building Paradigm Shift…
Increasing muscle mass is related more to working out than it is to eating. You can actually be in a calorie deficit and still gain muscle, something you probably didn’t realize. Think about convicts training in a prison yard and how large they are. These guys build muscle because they are constantly working out not because they are consuming massive amounts of protein. If you understand the principle that the best way to build muscle is by a heavy emphasis on training, you will be able to lose fat while gaining muscle. Simply train hard while under a calorie deficit.
Follow a Low-Calorie Diet As You Train for Muscle Gain
People will often eat a ton of calories while they are training to gain muscle. As a result, they do build muscle, but they also gain weight from fat. What if they trained for muscle while eating less calories than what they burn? The calorie deficit would result in a loss of body fat while the training would build muscle. Building muscle mass and dropping pounds is the best way to build muscle, simply because it causes the most change.
